Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 16: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
6,79g |
|
70,98g |
|
-
|
-
|
| ke 15: |
1273 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
35,73g |
|
201,59g |
|
-
|
-
|
| su 12: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
61,01g |
|
285,80g |
|
-
|
-
|
| la 11: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
68,15g |
|
254,00g |
|
-
|
-
|
| pe 10: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
70,37g |
|
199,44g |
|
-
|
-
|
| to 9: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
44,73g |
|
175,89g |
|
-
|
-
|
| ke 8: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
32,61g |
|
186,62g |
|
-
|
-
|
| ti 7: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
68,15g |
|
136,97g |
|
-
|
-
|
| ma 6: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
52,53g |
|
156,67g |
|
2379*
|
 1262
|
| lokakuu 2019 |
| to 24: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
7,87g |
|
16,75g |
|
-
|
-
|
| ti 8: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
20,00g |
|
27,50g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
3,98g |
|
68,43g |
|
-
|
-
|
| la 14: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
106,17g |
|
76,30g |
|
-
|
-
|
| pe 13: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
42,47g |
|
108,76g |
|
-
|
-
|
| to 12: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
54,59g |
|
81,33g |
|
-
|
-
|
| ke 11: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
46,50g |
|
140,35g |
|
-
|
-
|
| ti 10: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
35,72g |
|
140,22g |
|
-
|
-
|
| ma 9: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
61,08g |
|
132,13g |
|
-
|
-
|
| su 8: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
92,27g |
|
92,33g |
|
-
|
-
|
| la 7: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
52,27g |
|
186,50g |
|
2358*
|
1182
|
|
|
