Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
52,32g |
|
67,30g |
|
-
|
-
|
| ke 11: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
14,40g |
|
33,75g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
82 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
14,91g |
|
2,20g |
|
-
|
-
|
| ma 26: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
64,86g |
|
90,77g |
|
-
|
-
|
| su 18: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
38,72g |
|
71,06g |
|
-
|
-
|
| ma 12: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
46,74g |
|
87,66g |
|
-
|
-
|
| to 8: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
67,96g |
|
44,53g |
|
-
|
-
|
| ke 7: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
38,16g |
|
27,43g |
|
-
|
-
|
| ma 5: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
60,31g |
|
59,96g |
|
-
|
-
|
| su 4: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
47,61g |
|
43,68g |
|
-
|
-
|
| la 3: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
29,82g |
|
38,42g |
|
-
|
-
|
| to 1: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
51,78g |
|
80,37g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
102,86g |
|
85,92g |
|
-
|
-
|
| ma 29: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
103,24g |
|
55,94g |
|
-
|
-
|
| su 28: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
84,23g |
|
34,38g |
|
-
|
-
|
| la 27: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
88,78g |
|
61,14g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
78,60g |
|
25,42g |
|
-
|
-
|
| la 29: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
75,04g |
|
44,40g |
|
-
|
-
|
| to 27: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
60,91g |
|
78,25g |
|
-
|
-
|
| ke 26: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
73,92g |
|
40,00g |
|
-
|
-
|
|
|
