Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 4: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
28,89g |
|
84,79g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
578 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
18,58g |
|
75,17g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
1,77g |
|
31,77g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
198 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
7,50g |
|
33,40g |
|
-
|
-
|
| pe 23: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
35,43g |
|
146,27g |
|
-
|
-
|
| to 22: |
179 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
13,07g |
|
9,68g |
|
-
|
-
|
| su 4: |
570 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
36,67g |
|
56,18g |
|
-
|
-
|
| pe 2: |
625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
24,04g |
|
58,48g |
|
-
|
-
|
| to 1: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
63,87g |
|
93,74g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
33,75g |
|
60,48g |
|
-
|
-
|
| ti 29: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
104,79g |
|
64,48g |
|
-
|
-
|
| ma 28: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
21,87g |
|
12,80g |
|
-
|
-
|
| su 27: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
68,37g |
|
77,25g |
|
-
|
-
|
| la 26: |
612 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
26,65g |
|
90,25g |
|
-
|
-
|
| pe 25: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
78,99g |
|
87,72g |
|
-
|
-
|
| to 24: |
971 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
48,94g |
|
129,62g |
|
1440*
|
 469
|
| ke 23: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
31,43g |
|
56,84g |
|
-
|
-
|
| la 5: |
390 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
21,05g |
|
61,49g |
|
-
|
-
|
| ke 2: |
426 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
9,70g |
|
54,24g |
|
-
|
-
|
| heinäkuu 2020 |
| la 11: |
316 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
11,54g |
|
58,52g |
|
-
|
-
|
|
|
