Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 24: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
57,74g |
|
168,33g |
|
-
|
-
|
| ti 23: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
56,92g |
|
125,92g |
|
-
|
-
|
| ma 22: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
31,44g |
|
144,82g |
|
-
|
-
|
| pe 19: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
10,52g |
|
29,30g |
|
-
|
-
|
| ke 17: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
39,25g |
|
82,77g |
|
-
|
-
|
| ma 15: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
45,99g |
|
87,93g |
|
-
|
-
|
| pe 12: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
26,45g |
|
57,80g |
|
-
|
-
|
| to 11: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
56,49g |
|
155,33g |
|
-
|
-
|
| ke 10: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| ti 9: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
99,69g |
|
167,36g |
|
-
|
-
|
| ma 8: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
25,79g |
|
142,61g |
|
-
|
-
|
| la 6: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
9,50g |
|
74,86g |
|
-
|
-
|
| pe 5: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
39,73g |
|
123,87g |
|
-
|
-
|
| to 4: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
23,97g |
|
182,37g |
|
-
|
-
|
| ke 3: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
39,18g |
|
125,15g |
|
-
|
-
|
| ti 2: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
92,26g |
|
69,62g |
|
-
|
-
|
| ma 1: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
18,79g |
|
211,80g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
68,64g |
|
143,48g |
|
-
|
-
|
| la 30: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
56,88g |
|
89,36g |
|
-
|
-
|
| pe 29: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
43,73g |
|
92,26g |
|
-
|
-
|
|
|
