Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1491 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
54,93g |
|
260,45g |
|
-
|
-
|
| ti 18: |
2017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
55,26g |
|
207,79g |
|
-
|
-
|
| ma 17: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
54,95g |
|
100,78g |
|
-
|
-
|
| su 16: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
18,88g |
|
31,82g |
|
-
|
-
|
| ti 11: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
42,03g |
|
132,92g |
|
-
|
-
|
| ma 10: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
102,83g |
|
210,40g |
|
-
|
-
|
| la 8: |
2079 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
126,11g |
|
66,54g |
|
125,92g |
|
-
|
-
|
| pe 7: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
3,28g |
|
17,09g |
|
-
|
-
|
| ma 3: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
10,97g |
|
51,26g |
|
-
|
-
|
| su 2: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
28,48g |
|
66,60g |
|
-
|
-
|
| la 1: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
78,11g |
|
89,49g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
59,23g |
|
227,07g |
|
-
|
-
|
| to 30: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
51,89g |
|
163,12g |
|
-
|
-
|
| la 25: |
1899 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
69,25g |
|
147,71g |
|
-
|
-
|
| pe 24: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
82,77g |
|
241,54g |
|
-
|
-
|
| to 23: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
66,47g |
|
103,32g |
|
-
|
-
|
| ke 22: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
50,52g |
|
187,43g |
|
-
|
-
|
| ti 21: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
72,54g |
|
145,11g |
|
-
|
-
|
| ma 20: |
2309 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
59,91g |
|
191,27g |
|
-
|
-
|
| la 18: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
73,52g |
|
139,65g |
|
-
|
-
|
|
|
