Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
8,23g |
|
40,04g |
|
-
|
-
|
| ke 3: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
60,41g |
|
93,65g |
|
-
|
-
|
| ti 2: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
39,12g |
|
74,22g |
|
-
|
-
|
| ma 1: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
48,31g |
|
116,20g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
963 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
45,01g |
|
111,63g |
|
-
|
-
|
| la 30: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
34,61g |
|
96,44g |
|
-
|
-
|
| pe 29: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
65,46g |
|
78,55g |
|
-
|
-
|
| to 28: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
55,93g |
|
76,28g |
|
-
|
-
|
| ke 27: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
47,05g |
|
83,85g |
|
-
|
-
|
| ti 26: |
1027 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
41,69g |
|
80,92g |
|
-
|
-
|
| ma 25: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
58,07g |
|
111,30g |
|
-
|
-
|
| su 24: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
27,27g |
|
112,24g |
|
-
|
-
|
| la 23: |
630 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
36,12g |
|
52,81g |
|
-
|
-
|
| pe 22: |
763 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
22,59g |
|
106,98g |
|
-
|
-
|
| to 21: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
55,80g |
|
116,06g |
|
-
|
-
|
| ke 20: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
46,51g |
|
99,47g |
|
-
|
-
|
| ti 19: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
38,49g |
|
109,98g |
|
-
|
-
|
| ma 18: |
924 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
48,03g |
|
91,45g |
|
-
|
-
|
| su 17: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
50,10g |
|
103,04g |
|
-
|
-
|
| la 16: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
16,37g |
|
71,11g |
|
-
|
-
|
|
|
