Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 20: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
100,93g |
|
6,45g |
|
-
|
-
|
| la 18: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
9,99g |
|
86,45g |
|
-
|
-
|
| pe 17: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
44,08g |
|
201,47g |
|
-
|
-
|
| ti 14: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
18,55g |
|
111,38g |
|
-
|
-
|
| ma 13: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
25,31g |
|
109,31g |
|
-
|
-
|
| pe 10: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
8,65g |
|
50,95g |
|
-
|
-
|
| ti 7: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
20,37g |
|
35,09g |
|
-
|
-
|
| joulukuu 2019 |
| ke 4: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
32,27g |
|
197,36g |
|
-
|
-
|
| ti 3: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
56,92g |
|
176,66g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
3,21g |
|
53,86g |
|
-
|
-
|
| la 23: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
48,90g |
|
174,70g |
|
-
|
-
|
| pe 22: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
58,59g |
|
168,41g |
|
-
|
-
|
| to 21: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
75,60g |
|
218,00g |
|
-
|
-
|
| pe 1: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
16,34g |
|
100,23g |
|
-
|
-
|
| lokakuu 2019 |
| pe 4: |
3012 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
121,05g |
|
85,70g |
|
482,08g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
20,42g |
|
34,41g |
|
-
|
-
|
| pe 27: |
509 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
12,10g |
|
66,17g |
|
-
|
-
|
| to 26: |
259 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
21,59g |
|
27,23g |
|
-
|
-
|
| ke 25: |
1339 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
120,41g |
|
140,10g |
|
-
|
-
|
| ti 24: |
1282 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
113,74g |
|
147,05g |
|
-
|
-
|
|
|
