Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 18: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| su 17: |
-
|
-
|
|
1862*
|
-
|
| la 16: |
-
|
-
|
|
2491*
|
-
|
| pe 15: |
184 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
12,30g |
|
2,61g |
|
2365*
|
 2181
|
| to 14: |
665 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
19,53g |
|
114,59g |
|
2254*
|
1589
|
| ke 13: |
-
|
-
|
|
3057*
|
-
|
| ti 12: |
184 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
12,30g |
|
2,61g |
|
2233*
|
2049
|
| ma 11: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
7,28g |
|
40,09g |
|
2241*
|
1889
|
| su 10: |
521 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
27,76g |
|
51,18g |
|
1988*
|
1467
|
| la 9: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
2541*
|
2533
|
| pe 8: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
2164*
|
2162
|
| to 7: |
535 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
20,25g |
|
56,32g |
|
2287*
|
1752
|
| ke 6: |
481 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
8,11g |
|
80,99g |
|
2449*
|
1968
|
| ti 5: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
13,91g |
|
48,23g |
|
2021*
|
1707
|
| ma 4: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
3,53g |
|
13,10g |
|
1795*
|
1697
|
| su 3: |
-
|
-
|
|
2031*
|
-
|
| la 2: |
-
|
-
|
|
2388*
|
-
|
| lokakuu 2019 |
| to 31: |
-
|
-
|
|
1957*
|
-
|
| ke 30: |
-
|
-
|
|
2580*
|
-
|
| ti 29: |
-
|
-
|
|
1981*
|
-
|
| ma 28: |
-
|
-
|
|
2865*
|
-
|
|
|
