Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 13: |
1729 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
167,76g |
|
53,70g |
|
-
|
-
|
| pe 11: |
1008 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
96,14g |
|
92,11g |
|
-
|
-
|
| to 10: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
167,22g |
|
84,46g |
|
-
|
-
|
| ma 7: |
1673 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
153,94g |
|
131,15g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
1792 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
168,10g |
|
74,38g |
|
-
|
-
|
| ke 19: |
1757 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
157,56g |
|
100,85g |
|
-
|
-
|
| ti 18: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
120,79g |
|
124,03g |
|
-
|
-
|
| ma 17: |
1756 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
156,96g |
|
131,05g |
|
-
|
-
|
| pe 14: |
1520 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
155,20g |
|
78,73g |
|
-
|
-
|
| to 13: |
1694 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
163,74g |
|
142,30g |
|
-
|
-
|
| ti 11: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
134,12g |
|
123,72g |
|
-
|
-
|
| ma 10: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
121,12g |
|
129,40g |
|
-
|
-
|
| su 9: |
1599 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
142,55g |
|
131,13g |
|
-
|
-
|
| la 8: |
1345 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
137,76g |
|
101,91g |
|
-
|
-
|
| pe 7: |
1463 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
119,83g |
|
71,61g |
|
-
|
-
|
| to 6: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
111,24g |
|
122,68g |
|
-
|
-
|
| ke 5: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
125,14g |
|
112,10g |
|
-
|
-
|
| ti 4: |
1749 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,32g |
|
169,95g |
|
75,73g |
|
-
|
-
|
| joulukuu 2021 |
| ma 27: |
1848 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
135,39g |
|
127,01g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
125,98g |
|
131,65g |
|
-
|
-
|
|
|
