Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
425 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
19,82g |
|
16,79g |
|
-
|
-
|
| to 19: |
2555 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
139,29g |
|
104,11g |
|
317,19g |
|
-
|
-
|
| ke 18: |
1037 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
86,27g |
|
47,78g |
|
-
|
-
|
| ti 17: |
879 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
66,98g |
|
46,08g |
|
-
|
-
|
| ma 16: |
680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
43,84g |
|
30,66g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
508 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
38,14g |
|
38,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
1364 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
98,94g |
|
113,01g |
|
-
|
-
|
| la 13: |
907 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
69,56g |
|
61,86g |
|
-
|
-
|
| pe 12: |
1443 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
101,78g |
|
129,72g |
|
-
|
-
|
| ke 10: |
593 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
42,52g |
|
61,26g |
|
-
|
-
|
| ti 9: |
855 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
82,13g |
|
74,91g |
|
-
|
-
|
| ma 8: |
846 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
52,08g |
|
61,32g |
|
-
|
-
|
| su 7: |
1066 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
65,18g |
|
96,38g |
|
-
|
-
|
| la 6: |
1058 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
98,00g |
|
73,38g |
|
-
|
-
|
| pe 5: |
898 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
81,69g |
|
73,13g |
|
-
|
-
|
| to 4: |
1051 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
88,48g |
|
91,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
10,12g |
|
18,79g |
|
-
|
-
|
| ma 3: |
1455 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
99,46g |
|
120,45g |
|
-
|
-
|
| su 2: |
1827 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
86,35g |
|
207,02g |
|
-
|
-
|
| la 1: |
1083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
82,24g |
|
107,77g |
|
-
|
-
|
|
|
