Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
31,28g |
|
64,61g |
|
-
|
-
|
| ti 17: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
90,04g |
|
179,63g |
|
-
|
-
|
| ma 16: |
1705 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
85,93g |
|
165,10g |
|
-
|
-
|
| pe 13: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
25,46g |
|
61,55g |
|
-
|
-
|
| to 12: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
85,87g |
|
133,27g |
|
-
|
-
|
| ke 11: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
71,80g |
|
148,41g |
|
-
|
-
|
| ti 10: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
85,99g |
|
179,66g |
|
-
|
-
|
| ma 9: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
72,42g |
|
194,77g |
|
-
|
-
|
| la 7: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
20,01g |
|
42,43g |
|
-
|
-
|
| pe 6: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
59,13g |
|
178,77g |
|
-
|
-
|
| to 5: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
50,74g |
|
180,53g |
|
-
|
-
|
| ke 4: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
84,45g |
|
145,91g |
|
-
|
-
|
| ti 3: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
63,19g |
|
150,52g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
68,25g |
|
115,36g |
|
-
|
-
|
| to 22: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
48,61g |
|
84,52g |
|
-
|
-
|
| ke 21: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
62,44g |
|
113,65g |
|
-
|
-
|
| ti 20: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
104,70g |
|
93,42g |
|
-
|
-
|
| su 18: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
26,44g |
|
13,87g |
|
-
|
-
|
| la 17: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
59,59g |
|
149,66g |
|
-
|
-
|
| pe 16: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
78,40g |
|
138,29g |
|
-
|
-
|
|
|
