Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
1542 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
89,23g |
|
141,17g |
|
-
|
-
|
| su 28: |
1572 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
48,36g |
|
200,93g |
|
-
|
-
|
| pe 26: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
51,68g |
|
125,57g |
|
-
|
-
|
| to 25: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
70,79g |
|
162,80g |
|
-
|
-
|
| ke 24: |
1602 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
79,54g |
|
192,08g |
|
-
|
-
|
| ti 23: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
79,62g |
|
83,42g |
|
-
|
-
|
| ti 2: |
1555 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
74,28g |
|
204,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
58,89g |
|
118,70g |
|
-
|
-
|
| pe 28: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
96,12g |
|
170,58g |
|
-
|
-
|
| to 27: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
59,91g |
|
225,79g |
|
-
|
-
|
| ma 10: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
45,65g |
|
106,62g |
|
1670*
|
 794
|
| su 9: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
48,18g |
|
16,00g |
|
1701*
|
931
|
| ke 5: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
45,03g |
|
166,73g |
|
-
|
-
|
| su 2: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
104,69g |
|
123,99g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
29,00g |
|
95,18g |
|
-
|
-
|
| ke 8: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
56,65g |
|
112,01g |
|
-
|
-
|
| ti 7: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
26,99g |
|
119,41g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
27,55g |
|
56,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
50,21g |
|
40,89g |
|
-
|
-
|
| pe 15: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
52,70g |
|
141,39g |
|
-
|
-
|
|
|
