Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 6: |
2031 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
77,27g |
|
294,94g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
13,22g |
|
52,72g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,11g |
|
35,78g |
|
-
|
-
|
| su 7: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
41,46g |
|
272,06g |
|
-
|
-
|
| marraskuu 2019 |
| su 24: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
19,59g |
|
62,20g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
4,44g |
|
36,39g |
|
-
|
-
|
| la 19: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,89g |
|
12,25g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
10,37g |
|
19,34g |
|
-
|
-
|
| to 26: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
23,81g |
|
30,30g |
|
-
|
-
|
| ti 24: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
42,34g |
|
124,98g |
|
2188*
|
 1020
|
| la 21: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
48,04g |
|
84,64g |
|
-
|
-
|
| pe 13: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| to 12: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
61,76g |
|
122,74g |
|
-
|
-
|
| ke 11: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
89,21g |
|
69,32g |
|
-
|
-
|
| ti 10: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
55,64g |
|
166,51g |
|
2191*
|
1045
|
| ma 9: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
42,45g |
|
74,75g |
|
-
|
-
|
| su 8: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
77,81g |
|
138,85g |
|
-
|
-
|
| la 7: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
28,44g |
|
111,35g |
|
-
|
-
|
| pe 6: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
23,75g |
|
80,67g |
|
-
|
-
|
| to 5: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
37,84g |
|
61,73g |
|
-
|
-
|
|
|
