Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
106,87g |
|
118,87g |
|
-
|
-
|
| ke 16: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
71,61g |
|
87,11g |
|
-
|
-
|
| ti 15: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
70,26g |
|
91,65g |
|
-
|
-
|
| ma 14: |
1745 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
125,66g |
|
92,90g |
|
78,11g |
|
-
|
-
|
| su 13: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,17g |
|
90,56g |
|
86,90g |
|
-
|
-
|
| la 12: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
66,92g |
|
139,43g |
|
-
|
-
|
| pe 11: |
2006 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
118,00g |
|
119,89g |
|
123,39g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
36,00g |
|
33,00g |
|
-
|
-
|
| la 20: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
83,66g |
|
156,76g |
|
-
|
-
|
| pe 19: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
74,00g |
|
134,00g |
|
-
|
-
|
| to 18: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
65,70g |
|
127,37g |
|
-
|
-
|
| ke 17: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
82,39g |
|
216,86g |
|
-
|
-
|
| ti 16: |
1946 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
100,25g |
|
161,37g |
|
-
|
-
|
| ma 15: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
95,19g |
|
157,80g |
|
-
|
-
|
| su 14: |
2047 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
80,33g |
|
138,87g |
|
-
|
-
|
| la 13: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
75,07g |
|
71,90g |
|
-
|
-
|
| pe 12: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
57,69g |
|
139,10g |
|
-
|
-
|
| to 11: |
2140 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
81,65g |
|
247,10g |
|
-
|
-
|
| ke 10: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
103,67g |
|
133,80g |
|
-
|
-
|
| ti 9: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
127,46g |
|
195,67g |
|
-
|
-
|
|
|
