Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| marraskuu 2022 |
| su 13: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
49,00g |
|
27,00g |
|
-
|
-
|
| joulukuu 2020 |
| elokuu 2020 |
| to 6: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,85g |
|
26,99g |
|
-
|
-
|
| ke 5: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
35,02g |
|
111,34g |
|
-
|
-
|
| ma 3: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
40,07g |
|
177,71g |
|
-
|
-
|
| su 2: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
62,01g |
|
205,92g |
|
-
|
-
|
| la 1: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
11,97g |
|
73,40g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
45,96g |
|
140,40g |
|
-
|
-
|
| to 30: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
43,87g |
|
215,58g |
|
-
|
-
|
| ke 29: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
63,95g |
|
120,13g |
|
-
|
-
|
| ti 28: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
40,27g |
|
237,41g |
|
-
|
-
|
| ma 27: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
39,17g |
|
182,06g |
|
-
|
-
|
| su 26: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
60,85g |
|
173,58g |
|
1681*
|
 313
|
| la 25: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
71,65g |
|
166,97g |
|
-
|
-
|
| pe 24: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
59,26g |
|
165,96g |
|
-
|
-
|
| to 23: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
48,12g |
|
119,85g |
|
-
|
-
|
| ke 22: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
54,00g |
|
167,95g |
|
-
|
-
|
| ti 21: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
50,59g |
|
217,81g |
|
-
|
-
|
| ma 20: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
69,50g |
|
167,36g |
|
-
|
-
|
|
|
