Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 29: |
368 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
39,98g |
|
29,41g |
|
-
|
-
|
| la 28: |
1183 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
57,14g |
|
116,28g |
|
-
|
-
|
| pe 27: |
1510 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
117,24g |
|
110,49g |
|
-
|
-
|
| to 26: |
1734 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
143,96g |
|
162,77g |
|
-
|
-
|
| ke 25: |
1472 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
114,28g |
|
172,11g |
|
-
|
-
|
| ti 24: |
1314 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
119,81g |
|
142,57g |
|
-
|
-
|
| ma 23: |
1560 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
85,38g |
|
176,75g |
|
-
|
-
|
| la 21: |
401 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
54,42g |
|
22,31g |
|
-
|
-
|
| pe 20: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
118,86g |
|
148,65g |
|
2744*
|
 1228
|
| to 19: |
997 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
62,11g |
|
131,28g |
|
2811*
|
1814
|
| ke 18: |
1579 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
105,30g |
|
215,06g |
|
2836*
|
1257
|
| ti 17: |
1151 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
125,75g |
|
124,35g |
|
2819*
|
1668
|
| ma 16: |
1270 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
111,16g |
|
172,34g |
|
2584*
|
1314
|
| su 15: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
11,40g |
|
31,83g |
|
-
|
-
|
| pe 13: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
26,58g |
|
45,90g |
|
-
|
-
|
| to 12: |
1626 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
123,37g |
|
150,02g |
|
-
|
-
|
| ke 11: |
1645 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
112,11g |
|
180,28g |
|
2573*
|
928
|
| ti 10: |
1465 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
129,04g |
|
159,72g |
|
2604*
|
1139
|
| ma 9: |
1169 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
100,93g |
|
122,52g |
|
2604*
|
1435
|
| su 8: |
1885 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
101,38g |
|
289,41g |
|
-
|
-
|
|
|
