Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ke 6: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
21,44g |
|
68,43g |
|
-
|
-
|
kesäkuu 2023 |
pe 23: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
7,70g |
|
46,45g |
|
-
|
-
|
to 22: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
29,69g |
|
61,77g |
|
-
|
-
|
ke 21: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
34,87g |
|
67,26g |
|
-
|
-
|
toukokuu 2023 |
to 18: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
47,39g |
|
130,60g |
|
-
|
-
|
huhtikuu 2023 |
ke 26: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
13,12g |
|
21,48g |
|
-
|
-
|
ti 25: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
24,18g |
|
55,46g |
|
-
|
-
|
to 6: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
12,23g |
|
43,32g |
|
-
|
-
|
ti 4: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
1,39g |
|
16,96g |
|
-
|
-
|
helmikuu 2023 |
ke 1: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
53,04g |
|
125,73g |
|
-
|
-
|
lokakuu 2022 |
pe 28: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
21,99g |
|
21,90g |
|
-
|
-
|
to 13: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
19,80g |
|
31,81g |
|
-
|
-
|
syyskuu 2022 |
pe 16: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
40,08g |
|
81,52g |
|
-
|
-
|
to 15: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
58,69g |
|
69,07g |
|
-
|
-
|
ke 14: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
69,70g |
|
108,17g |
|
-
|
-
|
ti 13: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
48,68g |
|
74,69g |
|
-
|
-
|
la 10: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,00g |
|
29,80g |
|
-
|
-
|
pe 9: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
38,00g |
|
72,58g |
|
-
|
-
|
heinäkuu 2022 |
su 10: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
24,19g |
|
18,28g |
|
-
|
-
|
huhtikuu 2022 |
ke 6: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
24,14g |
|
42,27g |
|
-
|
-
|
|
|