Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1113 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
26,11g |
|
99,81g |
|
-
|
-
|
| ke 17: |
499 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
36,25g |
|
43,04g |
|
-
|
-
|
| la 13: |
1252 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
75,44g |
|
97,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
381 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
22,50g |
|
33,00g |
|
-
|
-
|
| ti 25: |
491 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
42,78g |
|
36,16g |
|
-
|
-
|
| pe 21: |
627 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
24,92g |
|
58,12g |
|
-
|
-
|
| ke 19: |
955 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
45,26g |
|
92,78g |
|
-
|
-
|
| ma 10: |
987 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
44,00g |
|
71,00g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
805 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
39,85g |
|
41,58g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
765 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
22,94g |
|
113,26g |
|
-
|
-
|
| ma 1: |
533 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
25,11g |
|
49,96g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,14g |
|
-
|
-
|
| ke 6: |
1168 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
44,26g |
|
117,95g |
|
-
|
-
|
| ti 5: |
548 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
35,84g |
|
43,96g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
1127 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
41,27g |
|
83,72g |
|
-
|
-
|
| to 9: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
29,28g |
|
57,23g |
|
-
|
-
|
| ke 8: |
999 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
36,71g |
|
104,02g |
|
-
|
-
|
| su 5: |
454 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
20,73g |
|
55,63g |
|
-
|
-
|
| pe 3: |
1303 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
89,65g |
|
71,02g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1046 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
66,04g |
|
108,68g |
|
-
|
-
|
|
|
