Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
12,72g |
|
152,50g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
1689 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
87,26g |
|
183,53g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
2,18g |
|
16,85g |
|
-
|
-
|
| ti 19: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
47,09g |
|
42,78g |
|
-
|
-
|
| ma 18: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
41,55g |
|
85,90g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
11,20g |
|
24,00g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
324 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
18,87g |
|
34,23g |
|
-
|
-
|
| ke 21: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
10,30g |
|
22,00g |
|
-
|
-
|
| ma 5: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
10,74g |
|
63,84g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
25,21g |
|
76,07g |
|
-
|
-
|
| la 22: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
27,42g |
|
103,82g |
|
-
|
-
|
| pe 21: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
60,56g |
|
113,37g |
|
-
|
-
|
| to 20: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
38,78g |
|
150,86g |
|
-
|
-
|
| ke 19: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
47,89g |
|
116,03g |
|
-
|
-
|
| ti 18: |
1800 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
59,19g |
|
209,04g |
|
-
|
-
|
| ma 17: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
40,89g |
|
169,57g |
|
-
|
-
|
| su 16: |
1934 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
54,43g |
|
228,55g |
|
-
|
-
|
| la 15: |
1568 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
67,53g |
|
189,07g |
|
-
|
-
|
| su 9: |
117 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
4,50g |
|
16,40g |
|
-
|
-
|
| la 8: |
1656 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
72,74g |
|
182,24g |
|
-
|
-
|
|
|
