Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
4,95g |
|
4,95g |
|
-
|
-
|
| to 16: |
2237 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
81,87g |
|
231,77g |
|
2772*
|
 535
|
| ke 15: |
1265 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
50,67g |
|
151,20g |
|
-
|
-
|
| ti 14: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
118,79g |
|
156,24g |
|
2623*
|
1091
|
| ma 13: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
125,12g |
|
133,30g |
|
-
|
-
|
| su 12: |
2487 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
121,42g |
|
104,83g |
|
228,17g |
|
-
|
-
|
| la 11: |
2443 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
104,02g |
|
308,17g |
|
-
|
-
|
| pe 10: |
2459 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
111,10g |
|
87,22g |
|
241,23g |
|
-
|
-
|
| to 9: |
2258 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
60,71g |
|
187,72g |
|
-
|
-
|
| ke 8: |
2389 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
110,62g |
|
140,55g |
|
200,36g |
|
-
|
-
|
| ti 7: |
2226 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
128,17g |
|
63,14g |
|
205,28g |
|
-
|
-
|
| ma 6: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
52,05g |
|
165,83g |
|
-
|
-
|
| su 5: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
117,72g |
|
134,14g |
|
-
|
-
|
| la 4: |
2339 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
102,53g |
|
71,56g |
|
264,30g |
|
-
|
-
|
| pe 3: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,53g |
|
35,83g |
|
186,18g |
|
-
|
-
|
| to 2: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
82,59g |
|
173,43g |
|
-
|
-
|
| ke 1: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
48,22g |
|
251,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2142 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
89,00g |
|
253,48g |
|
-
|
-
|
| ma 29: |
2481 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
181,19g |
|
289,28g |
|
-
|
-
|
| su 28: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
42,24g |
|
219,02g |
|
-
|
-
|
|
|
