Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
17,90g |
|
33,60g |
|
-
|
-
|
| to 8: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
194,16g |
|
125,96g |
|
-
|
-
|
| ke 7: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
131,11g |
|
127,69g |
|
-
|
-
|
| ti 6: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
163,34g |
|
135,39g |
|
-
|
-
|
| ma 5: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
118,78g |
|
132,41g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
49,83g |
|
61,43g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
73,39g |
|
67,23g |
|
-
|
-
|
| ti 7: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
35,42g |
|
38,39g |
|
-
|
-
|
| ma 6: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
16,89g |
|
4,03g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
68,77g |
|
141,98g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
6,76g |
|
35,18g |
|
-
|
-
|
| to 28: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
13,30g |
|
50,44g |
|
-
|
-
|
| ke 27: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
23,50g |
|
95,50g |
|
-
|
-
|
| ti 26: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
64,63g |
|
178,32g |
|
-
|
-
|
| ti 19: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
8,68g |
|
62,56g |
|
-
|
-
|
| ti 5: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
9,48g |
|
51,90g |
|
-
|
-
|
| ma 4: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
4,75g |
|
23,13g |
|
-
|
-
|
| su 3: |
1966 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
67,13g |
|
260,47g |
|
-
|
-
|
| la 2: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
138,68g |
|
165,40g |
|
-
|
-
|
| pe 1: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
77,98g |
|
151,87g |
|
-
|
-
|
|
|
