Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 24: |
575 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
14,90g |
|
77,42g |
|
-
|
-
|
| su 22: |
-
|
-
|
|
1545*
|
-
|
| la 21: |
-
|
-
|
|
1648*
|
-
|
| pe 20: |
789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
35,54g |
|
125,37g |
|
-
|
-
|
| ke 18: |
401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
8,67g |
|
69,91g |
|
-
|
-
|
| ti 17: |
671 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
53,06g |
|
103,68g |
|
-
|
-
|
| ma 16: |
-
|
-
|
|
1563*
|
-
|
| ke 4: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
47,03g |
|
25,60g |
|
-
|
-
|
| ti 3: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
45,11g |
|
120,28g |
|
-
|
-
|
| ma 2: |
99 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
3,74g |
|
15,64g |
|
-
|
-
|
| su 1: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
7,98g |
|
92,36g |
|
1430*
|
 744
|
| elokuu 2019 |
| su 25: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
41,96g |
|
95,91g |
|
-
|
-
|
| ke 21: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
38,62g |
|
43,48g |
|
1665*
|
1215
|
| ti 20: |
205 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
8,03g |
|
35,31g |
|
-
|
-
|
| pe 16: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
43,30g |
|
127,28g |
|
-
|
-
|
| ke 14: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
18,98g |
|
93,31g |
|
-
|
-
|
| ma 12: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
12,18g |
|
139,97g |
|
-
|
-
|
| su 11: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
41,71g |
|
64,53g |
|
-
|
-
|
| la 10: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
117,84g |
|
103,01g |
|
1858*
|
545
|
| pe 9: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
39,70g |
|
150,62g |
|
1871*
|
737
|
| to 8: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
104,34g |
|
100,43g |
|
-
|
-
|
|
|
