Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| pe 24: |
902
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
72,14g |
|
75,04g |
|
-
|
-
|
| to 23: |
710 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
32,80g |
|
110,78g |
|
-
|
-
|
| ti 14: |
128
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,40g |
|
33,70g |
|
-
|
-
|
| pe 10: |
1200 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
95,31g |
|
100,52g |
|
-
|
-
|
| to 9: |
1188 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
70,57g |
|
167,83g |
|
-
|
-
|
| ke 8: |
1220 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
91,31g |
|
120,40g |
|
-
|
-
|
| ti 7: |
1136
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
87,01g |
|
95,54g |
|
-
|
-
|
| ma 6: |
1032 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
115,28g |
|
87,25g |
|
-
|
-
|
| su 5: |
882 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
54,39g |
|
106,62g |
|
-
|
-
|
| la 4: |
955 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
57,33g |
|
90,21g |
|
-
|
-
|
| pe 3: |
915
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
33,65g |
|
136,99g |
|
-
|
-
|
| to 2: |
883
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
42,42g |
|
108,93g |
|
-
|
-
|
| ke 1: |
942
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
57,34g |
|
91,27g |
|
-
|
-
|
| heinäkuu 2012 |
| ti 31: |
1058
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
83,25g |
|
68,35g |
|
-
|
-
|
| ma 30: |
1210
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
83,45g |
|
111,68g |
|
-
|
-
|
| su 29: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
69,54g |
|
142,01g |
|
3036*
|
 1526
|
| la 28: |
1596
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
94,78g |
|
152,14g |
|
3355
|
1759
|
| pe 27: |
1027
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
39,51g |
|
192,36g |
|
-
|
-
|
|
|
