Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
ti 15: |
1261 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
59,86g |
|
78,10g |
|
-
|
-
|
pe 4: |
865 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
63,94g |
|
85,90g |
|
-
|
-
|
elokuu 2020 |
su 30: |
1249 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
75,71g |
|
111,99g |
|
-
|
-
|
la 29: |
1530 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
124,83g |
|
105,35g |
|
-
|
-
|
heinäkuu 2020 |
ma 13: |
595 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
58,79g |
|
63,92g |
|
-
|
-
|
toukokuu 2020 |
la 30: |
425 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
22,79g |
|
39,15g |
|
-
|
-
|
su 24: |
717 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
41,30g |
|
89,51g |
|
-
|
-
|
pe 22: |
908 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
73,98g |
|
63,93g |
|
-
|
-
|
joulukuu 2019 |
su 1: |
988 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
44,69g |
|
137,72g |
|
-
|
-
|
marraskuu 2019 |
la 30: |
808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
47,62g |
|
78,01g |
|
-
|
-
|
pe 29: |
1187 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
67,81g |
|
119,82g |
|
-
|
-
|
to 28: |
1448 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
126,52g |
|
107,52g |
|
-
|
-
|
ke 27: |
897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
46,89g |
|
120,15g |
|
-
|
-
|
ti 26: |
1188 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
80,93g |
|
128,14g |
|
-
|
-
|
ma 25: |
1268 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
83,88g |
|
130,18g |
|
-
|
-
|
su 24: |
1104 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
12,73g |
|
71,87g |
|
-
|
-
|
syyskuu 2019 |
ma 9: |
290 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
27,92g |
|
28,58g |
|
-
|
-
|
su 8: |
220 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
pe 6: |
546 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
16,94g |
|
58,11g |
|
-
|
-
|
ke 4: |
636 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
22,47g |
|
95,77g |
|
1645*
|
1009
|
|
|