Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1138 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
79,86g |
|
78,09g |
|
2723*
|
 1585
|
| ma 8: |
750 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
53,66g |
|
68,20g |
|
-
|
-
|
| su 7: |
1622 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
98,89g |
|
116,25g |
|
-
|
-
|
| to 4: |
1121 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
58,70g |
|
144,16g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1845 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
117,11g |
|
177,67g |
|
2713*
|
868
|
| to 27: |
1136 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
89,69g |
|
83,86g |
|
-
|
-
|
| ke 26: |
1117 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
99,30g |
|
88,97g |
|
-
|
-
|
| su 23: |
1598 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
143,97g |
|
134,95g |
|
-
|
-
|
| la 22: |
878 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
60,18g |
|
89,27g |
|
-
|
-
|
| to 20: |
342 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
32,92g |
|
28,72g |
|
-
|
-
|
| ti 18: |
1110 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
91,41g |
|
102,10g |
|
-
|
-
|
| ma 17: |
1295 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
105,25g |
|
117,78g |
|
-
|
-
|
| pe 14: |
1492 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
119,25g |
|
117,46g |
|
-
|
-
|
| to 13: |
1304 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
114,60g |
|
92,64g |
|
-
|
-
|
| ke 12: |
1328 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
112,58g |
|
97,40g |
|
-
|
-
|
| ti 11: |
1315 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
111,67g |
|
67,50g |
|
2723*
|
1408
|
| la 8: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
152,25g |
|
78,62g |
|
-
|
-
|
| pe 7: |
1286 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
95,27g |
|
100,92g |
|
2723*
|
1437
|
| to 6: |
1317 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
104,69g |
|
117,72g |
|
2713*
|
1396
|
| tammikuu 2024 |
| la 20: |
915 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
33,17g |
|
101,90g |
|
-
|
-
|
|
|
