Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
50,04g |
|
94,44g |
|
-
|
-
|
| kesäkuu 2023 |
| su 4: |
988 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
88,62g |
|
40,73g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
49,39g |
|
49,31g |
|
-
|
-
|
| pe 20: |
997 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
69,70g |
|
124,99g |
|
-
|
-
|
| to 19: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
75,65g |
|
162,55g |
|
-
|
-
|
| ti 17: |
1085 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
44,34g |
|
197,81g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
586 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
34,96g |
|
47,84g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
50,79g |
|
109,53g |
|
-
|
-
|
| ti 25: |
1049 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
62,58g |
|
133,28g |
|
-
|
-
|
| ma 24: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
62,55g |
|
75,63g |
|
-
|
-
|
| pe 7: |
330 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
6,06g |
|
72,79g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
243 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
8,44g |
|
49,56g |
|
-
|
-
|
| ti 26: |
728 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
40,56g |
|
81,71g |
|
-
|
-
|
| ma 25: |
1113 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
55,65g |
|
159,00g |
|
-
|
-
|
| ke 6: |
1148 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
47,95g |
|
205,65g |
|
-
|
-
|
| ti 5: |
773 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
35,00g |
|
136,55g |
|
-
|
-
|
| ma 4: |
1758 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
43,72g |
|
210,29g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
18,75g |
|
57,75g |
|
-
|
-
|
| to 23: |
987 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
45,88g |
|
124,72g |
|
-
|
-
|
| ke 22: |
531 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
51,06g |
|
75,00g |
|
-
|
-
|
|
|
