Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 16: |
715 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
33,08g |
|
79,14g |
|
-
|
-
|
| marraskuu 2019 |
| su 10: |
471 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
29,53g |
|
64,28g |
|
-
|
-
|
| ti 5: |
804 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
47,26g |
|
79,03g |
|
-
|
-
|
| ma 4: |
613 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
45,62g |
|
50,55g |
|
-
|
-
|
| la 2: |
1664 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
112,18g |
|
109,52g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
1143 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
52,56g |
|
134,37g |
|
-
|
-
|
| ma 28: |
1170 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
54,73g |
|
144,03g |
|
-
|
-
|
| su 27: |
1120 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
70,77g |
|
61,81g |
|
-
|
-
|
| la 26: |
792 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
57,49g |
|
71,86g |
|
-
|
-
|
| ti 22: |
1070 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
77,75g |
|
98,13g |
|
-
|
-
|
| ma 21: |
1151 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
89,33g |
|
112,07g |
|
-
|
-
|
| su 20: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,10g |
|
61,08g |
|
-
|
-
|
| la 19: |
1402 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
81,96g |
|
192,45g |
|
-
|
-
|
| pe 18: |
701 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
26,96g |
|
122,88g |
|
-
|
-
|
| to 17: |
930 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
41,62g |
|
147,00g |
|
-
|
-
|
| ke 16: |
859 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
82,09g |
|
91,93g |
|
-
|
-
|
| ti 15: |
570 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
16,93g |
|
89,56g |
|
-
|
-
|
| su 13: |
1583 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
54,40g |
|
210,71g |
|
-
|
-
|
| la 12: |
879 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
48,37g |
|
99,49g |
|
-
|
-
|
|
|
