Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1726 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
103,43g |
|
193,72g |
|
-
|
-
|
| ti 17: |
329 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
18,55g |
|
50,79g |
|
-
|
-
|
| ma 16: |
1912 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
108,03g |
|
211,08g |
|
-
|
-
|
| su 15: |
1619 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
117,62g |
|
137,21g |
|
-
|
-
|
| la 14: |
1412 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
82,13g |
|
157,54g |
|
-
|
-
|
| pe 13: |
1946 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
109,56g |
|
226,14g |
|
-
|
-
|
| ke 11: |
54 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,60g |
|
1,68g |
|
-
|
-
|
| ti 10: |
1323 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
65,34g |
|
151,97g |
|
-
|
-
|
| ma 9: |
1825 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
105,23g |
|
172,88g |
|
-
|
-
|
| la 7: |
1459 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
95,89g |
|
143,93g |
|
-
|
-
|
| ma 2: |
292 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
15,02g |
|
32,94g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1217 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
69,23g |
|
143,23g |
|
-
|
-
|
| ti 27: |
1947 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
118,52g |
|
213,79g |
|
-
|
-
|
| ma 26: |
1795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
120,98g |
|
150,03g |
|
-
|
-
|
| ti 13: |
576 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
40,31g |
|
46,32g |
|
-
|
-
|
| ma 12: |
1257 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
84,26g |
|
143,71g |
|
-
|
-
|
| ti 6: |
208 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
0,12g |
|
32,96g |
|
-
|
-
|
| to 1: |
1475 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
58,88g |
|
180,11g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
478 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
32,30g |
|
63,76g |
|
-
|
-
|
| pe 19: |
1087 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
66,85g |
|
147,52g |
|
-
|
-
|
|
|
