Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 2: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
89,14g |
|
153,91g |
|
-
|
-
|
| ma 1: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
91,63g |
|
167,16g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
95,40g |
|
180,08g |
|
-
|
-
|
| pe 28: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
90,38g |
|
181,89g |
|
-
|
-
|
| to 27: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
119,34g |
|
192,33g |
|
-
|
-
|
| ke 26: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
91,02g |
|
185,52g |
|
-
|
-
|
| ti 25: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
111,37g |
|
191,01g |
|
-
|
-
|
| ma 24: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
93,90g |
|
169,02g |
|
-
|
-
|
| su 23: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
107,69g |
|
173,83g |
|
-
|
-
|
| la 22: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
111,96g |
|
154,64g |
|
-
|
-
|
| pe 21: |
1113 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
82,25g |
|
106,80g |
|
-
|
-
|
| to 20: |
1328 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
86,65g |
|
145,64g |
|
-
|
-
|
| ke 19: |
1389 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
87,98g |
|
175,56g |
|
-
|
-
|
| ti 18: |
1711 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
131,83g |
|
180,27g |
|
-
|
-
|
| ma 17: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
111,22g |
|
179,09g |
|
-
|
-
|
| su 16: |
1773 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
112,80g |
|
183,55g |
|
-
|
-
|
| la 15: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
149,01g |
|
195,50g |
|
-
|
-
|
| pe 14: |
1809 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
135,71g |
|
185,47g |
|
-
|
-
|
| to 13: |
1839 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
117,56g |
|
197,20g |
|
-
|
-
|
| ke 12: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
138,37g |
|
183,32g |
|
-
|
-
|
|
|
