Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
15,39g |
|
96,02g |
|
-
|
-
|
| to 27: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
2,56g |
|
37,48g |
|
-
|
-
|
| ke 26: |
302 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
7,07g |
|
43,70g |
|
-
|
-
|
| ti 25: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
9,32g |
|
56,47g |
|
-
|
-
|
| ma 24: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
31,08g |
|
91,01g |
|
-
|
-
|
| su 23: |
578 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
14,90g |
|
79,67g |
|
-
|
-
|
| la 22: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
7,98g |
|
47,44g |
|
-
|
-
|
| pe 21: |
748 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
13,96g |
|
105,68g |
|
-
|
-
|
| to 20: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
20,77g |
|
112,04g |
|
-
|
-
|
| ke 19: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
8,24g |
|
125,60g |
|
1409*
|
 691
|
| ti 18: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
11,77g |
|
106,63g |
|
1498*
|
899
|
| ma 17: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
22,66g |
|
175,81g |
|
1566*
|
380
|
| su 16: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
9,18g |
|
100,49g |
|
-
|
-
|
| la 15: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
28,36g |
|
164,45g |
|
-
|
-
|
| pe 14: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
18,61g |
|
180,18g |
|
-
|
-
|
| to 13: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
24,24g |
|
106,02g |
|
1579*
|
768
|
| ke 12: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
23,49g |
|
93,84g |
|
-
|
-
|
| ti 11: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
22,78g |
|
108,98g |
|
1596*
|
823
|
| ma 10: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
19,49g |
|
92,50g |
|
1445*
|
627
|
| su 9: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1740,51g |
|
7,91g |
|
40,19g |
|
-
|
-
|
|
|
