Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
10,94g |
|
37,29g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
48,26g |
|
130,66g |
|
-
|
-
|
| to 8: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
97,00g |
|
112,30g |
|
-
|
-
|
| ke 7: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
97,35g |
|
161,18g |
|
-
|
-
|
| ti 6: |
1761 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
53,11g |
|
204,34g |
|
-
|
-
|
| ma 5: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
91,72g |
|
148,71g |
|
-
|
-
|
| pe 2: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
41,66g |
|
100,25g |
|
-
|
-
|
| to 1: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
72,57g |
|
212,34g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
58,96g |
|
191,44g |
|
-
|
-
|
| ti 29: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
79,67g |
|
231,74g |
|
-
|
-
|
| ma 28: |
1888 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
70,11g |
|
245,00g |
|
-
|
-
|
| su 27: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
86,42g |
|
247,41g |
|
-
|
-
|
| pe 25: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
53,25g |
|
133,09g |
|
-
|
-
|
| to 24: |
2092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
79,23g |
|
242,90g |
|
-
|
-
|
| ke 23: |
2025 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
120,13g |
|
184,68g |
|
-
|
-
|
| ti 22: |
2094 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
93,83g |
|
187,88g |
|
-
|
-
|
| ma 21: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,82g |
|
88,39g |
|
211,45g |
|
-
|
-
|
| su 20: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
65,81g |
|
166,27g |
|
1583*
|
 21
|
| pe 18: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
65,44g |
|
95,02g |
|
-
|
-
|
|
|
