Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| su 26: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
56,08g |
|
76,83g |
|
-
|
-
|
| la 25: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
54,83g |
|
153,55g |
|
-
|
-
|
| marraskuu 2019 |
| ke 13: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
56,61g |
|
122,56g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
52,43g |
|
168,02g |
|
-
|
-
|
| la 21: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
29,06g |
|
9,14g |
|
-
|
-
|
| pe 20: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
43,09g |
|
63,80g |
|
-
|
-
|
| to 19: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
61,85g |
|
33,80g |
|
-
|
-
|
| ke 18: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
68,33g |
|
80,14g |
|
-
|
-
|
| ti 17: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
69,18g |
|
102,77g |
|
-
|
-
|
| ma 16: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
47,32g |
|
185,50g |
|
-
|
-
|
| su 15: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
56,55g |
|
91,23g |
|
-
|
-
|
| la 14: |
1067 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
76,45g |
|
75,38g |
|
-
|
-
|
| pe 13: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
38,13g |
|
103,31g |
|
-
|
-
|
| to 12: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
42,62g |
|
166,01g |
|
-
|
-
|
| ke 11: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
73,35g |
|
161,40g |
|
-
|
-
|
| ti 10: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
71,08g |
|
146,09g |
|
-
|
-
|
| ma 9: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
33,63g |
|
133,64g |
|
-
|
-
|
| su 8: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
61,00g |
|
99,08g |
|
-
|
-
|
| la 7: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
36,02g |
|
200,20g |
|
-
|
-
|
| pe 6: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
64,77g |
|
208,57g |
|
-
|
-
|
|
|
