Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 22: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
14,59g |
|
71,00g |
|
-
|
-
|
| ma 21: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
27,74g |
|
35,85g |
|
-
|
-
|
| su 20: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
53,79g |
|
51,30g |
|
-
|
-
|
| la 19: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
30,79g |
|
51,67g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
0,45g |
|
12,60g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
17,30g |
|
22,52g |
|
-
|
-
|
| ti 23: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
23,20g |
|
26,04g |
|
-
|
-
|
| la 20: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
9,84g |
|
2,92g |
|
-
|
-
|
| to 18: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,24g |
|
-
|
-
|
| ma 15: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
13,95g |
|
-
|
-
|
| ti 9: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
18,46g |
|
49,49g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
10,00g |
|
70,60g |
|
-
|
-
|
| pe 21: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
38,65g |
|
62,72g |
|
-
|
-
|
| ti 18: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
17,13g |
|
35,92g |
|
-
|
-
|
| ma 17: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
35,81g |
|
61,98g |
|
-
|
-
|
| su 16: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
18,98g |
|
76,11g |
|
-
|
-
|
| la 15: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
73,88g |
|
40,58g |
|
-
|
-
|
| pe 14: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
25,01g |
|
50,80g |
|
-
|
-
|
| ke 12: |
234 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
25,70g |
|
16,47g |
|
-
|
-
|
| ti 11: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
21,20g |
|
9,59g |
|
-
|
-
|
|
|
