Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 30: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
62,09g |
|
39,53g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
74,87g |
|
29,68g |
|
-
|
-
|
| pe 27: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
58,90g |
|
16,67g |
|
-
|
-
|
| ke 25: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
66,44g |
|
116,88g |
|
-
|
-
|
| ti 24: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
58,13g |
|
24,83g |
|
-
|
-
|
| ma 23: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
126,99g |
|
51,21g |
|
-
|
-
|
| su 22: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
113,39g |
|
87,54g |
|
-
|
-
|
| la 21: |
1525 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
138,95g |
|
116,73g |
|
-
|
-
|
| pe 20: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
79,39g |
|
20,14g |
|
-
|
-
|
| to 19: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
63,20g |
|
21,77g |
|
-
|
-
|
| ke 18: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
91,84g |
|
34,76g |
|
-
|
-
|
| ti 17: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
75,05g |
|
28,15g |
|
-
|
-
|
| ma 16: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
155,35g |
|
20,62g |
|
-
|
-
|
| su 15: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,66g |
|
51,18g |
|
36,05g |
|
-
|
-
|
| la 14: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
143,38g |
|
23,29g |
|
-
|
-
|
| pe 13: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
95,33g |
|
30,87g |
|
-
|
-
|
| to 12: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
138,30g |
|
14,78g |
|
-
|
-
|
| ke 11: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
110,86g |
|
32,61g |
|
-
|
-
|
| ti 10: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
86,09g |
|
36,32g |
|
-
|
-
|
| ma 9: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
49,91g |
|
30,70g |
|
-
|
-
|
|
|
