Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
pe 24: |
1664 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
130,15g |
|
76,41g |
|
49,97g |
|
-
|
-
|
to 23: |
1302 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
56,99g |
|
50,67g |
|
-
|
-
|
ke 22: |
1571 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
117,21g |
|
97,43g |
|
27,51g |
|
-
|
-
|
ti 21: |
1367 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
98,64g |
|
8,50g |
|
-
|
-
|
ma 20: |
1589 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,20g |
|
99,58g |
|
19,67g |
|
-
|
-
|
su 19: |
1558 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
129,81g |
|
62,57g |
|
32,48g |
|
-
|
-
|
la 18: |
762 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
32,99g |
|
7,18g |
|
-
|
-
|
pe 17: |
1002 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
56,62g |
|
25,73g |
|
-
|
-
|
to 16: |
1662 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
126,91g |
|
95,78g |
|
32,71g |
|
-
|
-
|
ke 15: |
1654 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
124,25g |
|
94,09g |
|
47,14g |
|
-
|
-
|
ti 14: |
1516 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,06g |
|
84,27g |
|
46,60g |
|
-
|
-
|
ma 13: |
1612 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
120,95g |
|
94,20g |
|
42,53g |
|
-
|
-
|
su 12: |
1526 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,47g |
|
117,14g |
|
40,65g |
|
-
|
-
|
la 11: |
863 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
43,62g |
|
12,14g |
|
-
|
-
|
pe 10: |
2157 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
158,39g |
|
149,32g |
|
27,42g |
|
-
|
-
|
to 9: |
1997 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
160,16g |
|
103,54g |
|
39,64g |
|
-
|
-
|
ke 8: |
1782 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
135,40g |
|
116,23g |
|
23,73g |
|
-
|
-
|
ti 7: |
1156 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
68,13g |
|
17,45g |
|
-
|
-
|
ma 6: |
1675 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
118,23g |
|
106,79g |
|
43,67g |
|
-
|
-
|
su 5: |
1423 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
121,32g |
|
61,44g |
|
23,89g |
|
-
|
-
|
|
|