Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 24: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
55,54g |
|
120,72g |
|
2429*
|
 724
|
| to 23: |
1959 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
51,04g |
|
111,94g |
|
-
|
-
|
| ke 22: |
1264
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
47,54g |
|
111,81g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
43,49g |
|
242,38g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 2: |
1850 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
62,38g |
|
189,88g |
|
2387*
|
537
|
| ma 1: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
13,06g |
|
52,30g |
|
2728*
|
2324
|
| toukokuu 2020 |
| su 31: |
2302 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
75,63g |
|
241,60g |
|
2728*
|
426
|
| la 30: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
59,26g |
|
217,55g |
|
2399
|
546
|
| pe 29: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
33,27g |
|
160,01g |
|
2572
|
1123
|
| to 28: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
22,80g |
|
138,82g |
|
2902*
|
1912
|
| ke 27: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
59,16g |
|
158,02g |
|
2401
|
1216
|
| ti 26: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
49,54g |
|
195,56g |
|
2779
|
1451
|
| ma 25: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
37,35g |
|
202,23g |
|
2298
|
1141
|
| su 24: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
52,17g |
|
146,47g |
|
2754
|
1621
|
| la 23: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
38,99g |
|
172,92g |
|
2447
|
1073
|
| pe 22: |
1870 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
47,86g |
|
118,65g |
|
2447*
|
577
|
| to 21: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
52,67g |
|
109,39g |
|
2640*
|
1321
|
| ke 20: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
55,24g |
|
112,43g |
|
2298*
|
1156
|
| tammikuu 2020 |
| ma 20: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
16,48g |
|
35,86g |
|
-
|
-
|
| su 19: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
89,98g |
|
65,44g |
|
2447*
|
1225
|
|
|
