Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
67,00g |
|
28,69g |
|
-
|
-
|
| pe 16: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
33,63g |
|
33,94g |
|
-
|
-
|
| to 8: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
64,02g |
|
88,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
77,19g |
|
57,50g |
|
-
|
-
|
| ma 10: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
65,53g |
|
113,36g |
|
-
|
-
|
| su 9: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
58,27g |
|
114,40g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
958 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
94,87g |
|
45,25g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
40,82g |
|
27,82g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
570 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
17,47g |
|
13,32g |
|
-
|
-
|
| ke 16: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
71,25g |
|
29,63g |
|
-
|
-
|
| ti 15: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
80,16g |
|
54,08g |
|
-
|
-
|
| ma 14: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
75,02g |
|
94,79g |
|
-
|
-
|
| la 12: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
66,09g |
|
47,57g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
12,13g |
|
11,10g |
|
-
|
-
|
| ti 4: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
51,02g |
|
99,65g |
|
-
|
-
|
| ma 3: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
60,21g |
|
86,12g |
|
-
|
-
|
| la 1: |
301 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
12,22g |
|
21,77g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
417 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
38,01g |
|
20,01g |
|
-
|
-
|
| ma 26: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
6,37g |
|
37,84g |
|
-
|
-
|
| su 25: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
106,03g |
|
56,97g |
|
46,43g |
|
-
|
-
|
|
|
