Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ti 31: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
9,34g |
|
31,96g |
|
-
|
-
|
helmikuu 2022 |
ke 23: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
37,65g |
|
111,06g |
|
-
|
-
|
to 10: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
32,03g |
|
17,14g |
|
-
|
-
|
ke 9: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
24,40g |
|
18,14g |
|
-
|
-
|
ti 8: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
16,05g |
|
24,87g |
|
-
|
-
|
ma 7: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
57,58g |
|
45,75g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
26,88g |
|
3,49g |
|
-
|
-
|
pe 28: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
11,72g |
|
45,69g |
|
-
|
-
|
to 27: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
35,12g |
|
63,85g |
|
-
|
-
|
ke 26: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
31,22g |
|
34,72g |
|
-
|
-
|
ti 25: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
25,29g |
|
13,97g |
|
-
|
-
|
ma 24: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
12,95g |
|
25,35g |
|
-
|
-
|
pe 21: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
28,57g |
|
23,22g |
|
-
|
-
|
to 20: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
36,83g |
|
115,75g |
|
-
|
-
|
joulukuu 2021 |
la 4: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
11,54g |
|
45,36g |
|
-
|
-
|
heinäkuu 2021 |
ti 13: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
tammikuu 2021 |
ma 11: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
46,95g |
|
40,33g |
|
-
|
-
|
marraskuu 2020 |
ma 16: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
11,89g |
|
29,73g |
|
-
|
-
|
heinäkuu 2020 |
ma 27: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
19,57g |
|
6,24g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
41,52g |
|
12,71g |
|
-
|
-
|
|
|