Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
80,85g |
|
197,81g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| ma 22: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
7,41g |
|
1,05g |
|
-
|
-
|
| la 20: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
116,58g |
|
198,12g |
|
-
|
-
|
| ti 16: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
2,92g |
|
70,76g |
|
-
|
-
|
| ma 15: |
1812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
105,12g |
|
207,06g |
|
-
|
-
|
| ma 1: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
3,07g |
|
16,29g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
135,96g |
|
199,61g |
|
-
|
-
|
| su 23: |
1857 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
126,57g |
|
197,72g |
|
-
|
-
|
| ma 17: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
108,86g |
|
192,73g |
|
-
|
-
|
| ke 12: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
106,71g |
|
191,07g |
|
-
|
-
|
| ma 3: |
1913 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
126,04g |
|
209,79g |
|
-
|
-
|
| su 2: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
79,40g |
|
188,92g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
2113 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
123,94g |
|
230,76g |
|
-
|
-
|
| ke 13: |
1931 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
126,36g |
|
204,39g |
|
-
|
-
|
| to 7: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
100,85g |
|
203,27g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
3,60g |
|
2,10g |
|
-
|
-
|
| ti 5: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
5,28g |
|
3,38g |
|
-
|
-
|
| pe 1: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
131,84g |
|
197,04g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
2025 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
120,95g |
|
224,33g |
|
-
|
-
|
|
|
