Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 23: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
36,92g |
|
76,98g |
|
-
|
-
|
ke 22: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
72,91g |
|
76,64g |
|
-
|
-
|
ti 21: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
87,46g |
|
76,78g |
|
-
|
-
|
ma 20: |
451 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
15,10g |
|
65,58g |
|
-
|
-
|
su 19: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
47,39g |
|
56,97g |
|
-
|
-
|
la 18: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
61,08g |
|
58,92g |
|
-
|
-
|
pe 17: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
95,85g |
|
100,74g |
|
-
|
-
|
ti 14: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
81,71g |
|
144,27g |
|
-
|
-
|
su 12: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
33,15g |
|
81,50g |
|
-
|
-
|
ma 6: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
29,89g |
|
139,94g |
|
-
|
-
|
su 5: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
74,09g |
|
103,28g |
|
-
|
-
|
la 4: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
21,37g |
|
41,25g |
|
-
|
-
|
pe 3: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
82,73g |
|
85,70g |
|
-
|
-
|
to 2: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
82,73g |
|
106,25g |
|
-
|
-
|
ke 1: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
29,98g |
|
42,74g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
80,66g |
|
119,30g |
|
-
|
-
|
ma 29: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
23,52g |
|
39,50g |
|
-
|
-
|
su 28: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
85,31g |
|
110,41g |
|
-
|
-
|
la 27: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
83,23g |
|
77,89g |
|
-
|
-
|
pe 26: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
72,07g |
|
99,94g |
|
-
|
-
|
|
|