Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 11: |
1625 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
102,79g |
|
223,55g |
|
1318*
|
 307
|
| elokuu 2019 |
| ke 28: |
503 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
17,00g |
|
69,15g |
|
-
|
-
|
| ti 27: |
547 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
27,01g |
|
63,42g |
|
-
|
-
|
| su 25: |
626 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
13,69g |
|
99,68g |
|
-
|
-
|
| la 24: |
343 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
11,26g |
|
43,56g |
|
-
|
-
|
| pe 23: |
706 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
31,11g |
|
64,63g |
|
-
|
-
|
| to 22: |
665 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
25,80g |
|
87,53g |
|
-
|
-
|
| ke 21: |
1111 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
37,16g |
|
157,67g |
|
-
|
-
|
| ti 20: |
1203 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
65,06g |
|
172,48g |
|
-
|
-
|
| ma 19: |
877 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
29,88g |
|
120,30g |
|
-
|
-
|
| su 18: |
279 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
9,82g |
|
48,52g |
|
-
|
-
|
| la 17: |
152 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
7,20g |
|
30,60g |
|
-
|
-
|
| pe 16: |
894 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
25,68g |
|
148,70g |
|
-
|
-
|
| to 15: |
1664 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
114,13g |
|
172,55g |
|
-
|
-
|
| ke 14: |
1575 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
62,86g |
|
207,25g |
|
-
|
-
|
| ti 13: |
1901 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
102,89g |
|
183,58g |
|
-
|
-
|
| ma 12: |
1636 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
48,55g |
|
254,16g |
|
-
|
-
|
|
|
