Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
-
|
-
|
|
1700*
|
-
|
| ke 28: |
-
|
-
|
|
1847*
|
-
|
| ti 27: |
-
|
-
|
|
1858*
|
-
|
| ma 26: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
40,46g |
|
74,29g |
|
1804*
|
 934
|
| su 25: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
17,74g |
|
26,16g |
|
1725*
|
1406
|
| la 24: |
-
|
-
|
|
1732*
|
-
|
| pe 23: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
35,67g |
|
57,81g |
|
1707*
|
994
|
| to 22: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
47,49g |
|
61,16g |
|
1908*
|
1012
|
| ke 21: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
25,34g |
|
93,87g |
|
2312*
|
1518
|
| ti 20: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
72,43g |
|
147,83g |
|
1895*
|
555
|
| ma 19: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
52,02g |
|
124,86g |
|
1930*
|
793
|
| su 18: |
-
|
-
|
|
2044*
|
-
|
| la 17: |
-
|
-
|
|
1652*
|
-
|
| pe 16: |
-
|
-
|
|
1952*
|
-
|
| to 15: |
-
|
-
|
|
1931*
|
-
|
| ke 14: |
-
|
-
|
|
1743*
|
-
|
| ti 13: |
-
|
-
|
|
1808*
|
-
|
| ma 12: |
-
|
-
|
|
1894*
|
-
|
| su 11: |
-
|
-
|
|
1572*
|
-
|
| la 10: |
-
|
-
|
|
1520*
|
-
|
|
|
