Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 25: |
1672 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
78,83g |
|
175,67g |
|
-
|
-
|
| la 24: |
1797 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
111,96g |
|
88,10g |
|
-
|
-
|
| pe 23: |
1505 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
58,99g |
|
152,22g |
|
-
|
-
|
| to 22: |
1589 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
100,60g |
|
125,55g |
|
-
|
-
|
| ke 21: |
1582 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
91,23g |
|
133,93g |
|
-
|
-
|
| ti 20: |
1313 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
59,03g |
|
90,26g |
|
-
|
-
|
| ma 19: |
1585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
106,83g |
|
130,82g |
|
-
|
-
|
| su 18: |
1649 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
123,62g |
|
130,78g |
|
-
|
-
|
| la 17: |
1648 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
112,03g |
|
213,21g |
|
-
|
-
|
| pe 16: |
1643 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
109,61g |
|
156,74g |
|
-
|
-
|
| to 15: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
118,44g |
|
146,91g |
|
-
|
-
|
| ke 14: |
1573 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
105,85g |
|
212,44g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
1642 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
84,41g |
|
186,01g |
|
-
|
-
|
| pe 5: |
1325 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
92,08g |
|
149,99g |
|
-
|
-
|
| to 4: |
1602 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
105,27g |
|
134,45g |
|
-
|
-
|
| ke 3: |
1624 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
120,97g |
|
131,65g |
|
-
|
-
|
| ti 2: |
1719 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
123,81g |
|
182,97g |
|
-
|
-
|
| ma 1: |
1747 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
139,85g |
|
156,62g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
1355 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
98,68g |
|
142,34g |
|
-
|
-
|
| ti 8: |
1150 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
53,90g |
|
119,67g |
|
-
|
-
|
|
|
