Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 14: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
42,40g |
|
165,86g |
|
2107*
|
 945
|
| helmikuu 2022 |
| ma 14: |
1789 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
70,47g |
|
192,81g |
|
-
|
-
|
| su 13: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
5,40g |
|
27,00g |
|
-
|
-
|
| la 12: |
1645 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
48,30g |
|
184,27g |
|
-
|
-
|
| pe 11: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
44,75g |
|
150,28g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
42,23g |
|
70,55g |
|
-
|
-
|
| ma 1: |
1570 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
54,01g |
|
212,41g |
|
2926*
|
1356
|
| tammikuu 2021 |
| su 31: |
3860 *
|
276%
|
Rasva: |
|
Prot: |
|
Hh: |
210,85g |
|
165,75g |
|
335,42g |
|
-
|
-
|
| pe 29: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
43,15g |
|
204,23g |
|
2119*
|
609
|
| huhtikuu 2020 |
| ti 21: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
0,38g |
|
29,53g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
42,83g |
|
57,77g |
|
2560*
|
1766
|
| ma 13: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
76,17g |
|
42,57g |
|
2607*
|
1717
|
| su 12: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
78,19g |
|
148,02g |
|
-
|
-
|
| la 11: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
74,44g |
|
72,44g |
|
3012*
|
2065
|
| pe 10: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
44,42g |
|
92,70g |
|
2607*
|
1765
|
| to 9: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
84,36g |
|
89,95g |
|
2624*
|
1110
|
| ke 8: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
51,47g |
|
192,36g |
|
3087*
|
1611
|
| ma 6: |
1596 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
85,81g |
|
155,82g |
|
2671*
|
1075
|
| marraskuu 2019 |
| la 30: |
2198 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
162,64g |
|
76,32g |
|
143,57g |
|
2253*
|
55
|
| lokakuu 2019 |
| ti 8: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,60g |
|
53,00g |
|
-
|
-
|
|
|
