Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 28: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
33,99g |
|
126,12g |
|
1984*
|
 1089
|
| ti 26: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
48,85g |
|
105,80g |
|
1914*
|
845
|
| la 23: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
67,19g |
|
185,88g |
|
-
|
-
|
| pe 22: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
29,58g |
|
128,89g |
|
2121*
|
1084
|
| maaliskuu 2020 |
| su 15: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
58,06g |
|
124,98g |
|
1696*
|
448
|
| la 14: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
70,83g |
|
122,13g |
|
1727*
|
394
|
| pe 13: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
67,45g |
|
146,55g |
|
1891*
|
654
|
| to 12: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
59,41g |
|
110,49g |
|
1977*
|
799
|
| ke 11: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
56,25g |
|
100,99g |
|
2169*
|
1024
|
| ti 10: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
75,82g |
|
86,97g |
|
1764*
|
564
|
| su 8: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
65,86g |
|
152,46g |
|
2099*
|
698
|
| la 7: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
64,32g |
|
103,08g |
|
1868*
|
798
|
| pe 6: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
98,64g |
|
134,98g |
|
2043*
|
720
|
| to 5: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
58,58g |
|
193,17g |
|
1843*
|
478
|
| helmikuu 2020 |
| la 29: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
22,83g |
|
20,87g |
|
-
|
-
|
| pe 28: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
82,60g |
|
164,89g |
|
1752*
|
385
|
| to 27: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
118,35g |
|
45,07g |
|
1774*
|
406
|
| ke 26: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
47,48g |
|
123,11g |
|
1774*
|
634
|
| ma 24: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
96,12g |
|
103,27g |
|
1707*
|
319
|
| su 23: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
60,43g |
|
167,47g |
|
1982*
|
475
|
|
|
