Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1279 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
107,67g |
|
70,89g |
|
-
|
-
|
| pe 16: |
1263 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
102,28g |
|
93,17g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
95,95g |
|
77,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
552 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
39,21g |
|
58,96g |
|
-
|
-
|
| ma 15: |
340 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
26,19g |
|
32,80g |
|
-
|
-
|
| su 14: |
490 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
57,22g |
|
31,30g |
|
-
|
-
|
| la 13: |
1507 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
130,71g |
|
93,88g |
|
-
|
-
|
| pe 12: |
1168 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
111,72g |
|
83,43g |
|
-
|
-
|
| ma 8: |
546 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
22,75g |
|
37,05g |
|
-
|
-
|
| su 7: |
1358 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
59,17g |
|
155,24g |
|
-
|
-
|
| la 6: |
1409 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
75,37g |
|
124,79g |
|
-
|
-
|
| pe 5: |
1674 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
134,34g |
|
43,71g |
|
78,99g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
518 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
20,58g |
|
17,20g |
|
-
|
-
|
| ti 26: |
576 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
24,94g |
|
25,15g |
|
-
|
-
|
| ma 25: |
1664 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
103,90g |
|
99,78g |
|
-
|
-
|
| su 24: |
1326 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
88,06g |
|
79,49g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1078 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
98,36g |
|
87,87g |
|
-
|
-
|
| su 19: |
1271 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
114,36g |
|
97,73g |
|
-
|
-
|
| la 18: |
1029 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
100,42g |
|
62,63g |
|
-
|
-
|
| pe 17: |
1114 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
112,79g |
|
105,74g |
|
-
|
-
|
|
|
