Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 22: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
54,60g |
|
23,97g |
|
-
|
-
|
| ti 16: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
48,52g |
|
47,69g |
|
-
|
-
|
| la 13: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
51,60g |
|
66,37g |
|
-
|
-
|
| pe 12: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
37,87g |
|
27,04g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
31,64g |
|
48,65g |
|
-
|
-
|
| pe 24: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
51,69g |
|
77,38g |
|
-
|
-
|
| to 23: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
52,37g |
|
167,69g |
|
-
|
-
|
| ke 22: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
62,19g |
|
161,97g |
|
-
|
-
|
| ti 21: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
82,04g |
|
131,56g |
|
-
|
-
|
| ma 20: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
64,63g |
|
126,61g |
|
-
|
-
|
| su 19: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,19g |
|
115,50g |
|
73,44g |
|
-
|
-
|
| la 18: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
88,58g |
|
97,53g |
|
-
|
-
|
| pe 17: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
79,51g |
|
124,01g |
|
-
|
-
|
| to 16: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
90,08g |
|
101,23g |
|
-
|
-
|
| ke 15: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
90,83g |
|
99,40g |
|
-
|
-
|
| ti 14: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
93,77g |
|
147,98g |
|
-
|
-
|
| ma 13: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
110,29g |
|
124,49g |
|
-
|
-
|
| su 12: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
148,07g |
|
129,01g |
|
-
|
-
|
| la 11: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
117,00g |
|
98,55g |
|
-
|
-
|
| pe 10: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
83,56g |
|
132,51g |
|
-
|
-
|
|
|
