Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 19: |
1486 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
66,74g |
|
149,68g |
|
-
|
-
|
| ti 18: |
1310 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
48,02g |
|
163,92g |
|
-
|
-
|
| su 16: |
1504 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
86,18g |
|
202,42g |
|
-
|
-
|
| la 15: |
1817 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,67g |
|
83,98g |
|
142,24g |
|
-
|
-
|
| pe 14: |
1960 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
86,45g |
|
240,90g |
|
-
|
-
|
| to 13: |
1410 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
102,17g |
|
144,66g |
|
-
|
-
|
| ke 12: |
1724 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
58,92g |
|
169,98g |
|
-
|
-
|
| ti 11: |
2262 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
92,67g |
|
238,59g |
|
-
|
-
|
| ma 10: |
1750 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
132,00g |
|
135,08g |
|
-
|
-
|
| su 9: |
1538 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
92,77g |
|
109,50g |
|
-
|
-
|
| la 8: |
1146 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
62,28g |
|
124,23g |
|
-
|
-
|
| pe 7: |
1343 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
64,70g |
|
112,64g |
|
-
|
-
|
| to 6: |
795 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
52,04g |
|
49,97g |
|
-
|
-
|
| ke 5: |
1202 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
51,36g |
|
122,98g |
|
-
|
-
|
| ti 4: |
1675 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
133,27g |
|
116,18g |
|
-
|
-
|
| ma 3: |
1503 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
101,00g |
|
147,93g |
|
-
|
-
|
| su 2: |
1702 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
79,60g |
|
161,93g |
|
-
|
-
|
| la 1: |
1629 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
120,69g |
|
125,36g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
1629 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
103,09g |
|
109,22g |
|
-
|
-
|
| to 30: |
1428 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
90,94g |
|
131,67g |
|
-
|
-
|
|
|
