Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
1035 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
24,24g |
|
173,30g |
|
-
|
-
|
| ma 14: |
1340 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
46,93g |
|
177,15g |
|
-
|
-
|
| ti 1: |
2282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
54,55g |
|
351,77g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
1670 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
68,41g |
|
249,86g |
|
-
|
-
|
| to 6: |
1103 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
36,75g |
|
178,81g |
|
-
|
-
|
| ke 5: |
1807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
60,34g |
|
244,71g |
|
-
|
-
|
| ti 4: |
635 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
43,00g |
|
73,45g |
|
-
|
-
|
| ma 3: |
1619 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
55,67g |
|
208,41g |
|
-
|
-
|
| su 2: |
1796 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
113,97g |
|
222,34g |
|
-
|
-
|
| la 1: |
2138 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
75,04g |
|
306,80g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
870 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
33,54g |
|
108,02g |
|
-
|
-
|
| ke 28: |
1612 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
79,66g |
|
193,52g |
|
-
|
-
|
| ma 26: |
2071 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
64,21g |
|
266,77g |
|
-
|
-
|
| pe 23: |
1217 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
46,25g |
|
148,90g |
|
-
|
-
|
| to 22: |
1575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
58,23g |
|
103,16g |
|
-
|
-
|
| ti 20: |
257 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| ma 19: |
2404 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,27g |
|
68,10g |
|
291,05g |
|
-
|
-
|
| su 18: |
2815 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
123,73g |
|
60,59g |
|
364,45g |
|
-
|
-
|
| la 17: |
2394 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,11g |
|
84,04g |
|
266,69g |
|
-
|
-
|
| pe 16: |
1658 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
86,63g |
|
246,59g |
|
-
|
-
|
|
|
