Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
48,68g |
|
58,47g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
39,78g |
|
97,84g |
|
-
|
-
|
| ti 5: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
93,25g |
|
125,93g |
|
-
|
-
|
| ma 4: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
93,25g |
|
125,93g |
|
-
|
-
|
| su 3: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
148,72g |
|
59,04g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
46,09g |
|
93,62g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
28,00g |
|
-
|
-
|
| to 9: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
42,35g |
|
110,75g |
|
-
|
-
|
| ma 6: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
14,82g |
|
41,66g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
12,72g |
|
130,68g |
|
-
|
-
|
| ke 21: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
61,94g |
|
186,42g |
|
-
|
-
|
| ma 19: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
52,33g |
|
94,10g |
|
-
|
-
|
| pe 16: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
29,23g |
|
144,62g |
|
-
|
-
|
| to 15: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
72,75g |
|
134,75g |
|
-
|
-
|
| ke 14: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
61,45g |
|
211,13g |
|
-
|
-
|
| ti 13: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
93,77g |
|
118,96g |
|
-
|
-
|
| su 11: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
36,73g |
|
105,02g |
|
-
|
-
|
| pe 9: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
9,04g |
|
19,38g |
|
-
|
-
|
| ma 5: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
43,90g |
|
234,67g |
|
-
|
-
|
|
|
